Let’s Talk About Intrusive Thoughts And How to Manage Them
According to the Anxiety and Depression Association of America over 6 million people struggle with intrusive thoughts in the U.S alone. It’s […]
According to the Anxiety and Depression Association of America over 6 million people struggle with intrusive thoughts in the U.S alone. It’s […]
With COVID-19 changing almost every aspect of our lives, it may be extremely stressful and anxiety-inducing. For a multitude of reasons, COVID […]
When I first saw the number “7hr/day” on my screen time data on my phone I was in shock. I was in […]
Quarantine can be a very difficult time for many of us. Many people feel that they are deprived of social experience and […]
When traced back practically all my insecurities come from childhood, I didn’t have the strength or confidence to tolerate bullying so it […]
I think we can all kind of agree that 2020 was a year to remember for its unpredictable moments. But 2021 is […]
My curiosity led me to look a little deeper into the practice of art therapy and I learned how it can be […]
I may not be the best at socializing, but over the past few years I have definitely improved in my socializing skills. […]
During the November’s round table of 2020, many issues regarding psychological stresses were discussed. Some were relating to gender expectations and […]
The holiday season is an exciting and cheerful time for most of us as we spent it with family/ friends making memories […]