My curiosity led me to look a little deeper into the practice of art therapy and I learned how it can be effectively used to help with anxiety, depression and stress. Art therapy was a foreign concept to me until I started volunteering at senior homes that frequently brought in art therapists to work on
I may not be the best at socializing, but over the past few years I have definitely improved in my socializing skills. Although we are in pandemic mode being able to communicate has gotten very important. Communication and socializing may not be important so much now, but in this world socializing can open a
During the November’s round table of 2020, many issues regarding psychological stresses were discussed. Some were relating to gender expectations and others were about the stresses relating to work and school. Toxic Masculinity When discussing about stigmas relating to today’s mental health, some youths have pointed out
The holiday season is an exciting and cheerful time for most of us as we spent it with family/ friends making memories by playing games, baking, eating goodies, having parties, and opening gifts. However, for those who suffer from an eating disorder, the holidays become very stressful and anxious as social events and holiday
With exams quickly coming, it is common to feel pressured and overwhelmed. However, it is important to be able to manage your stress. Here are some tricks that may help.
Reflect on your relationships and friendships “You have a small group of true friends who get the good, bad, and other emotional parts of you. (And like, a million social media friends who only get the best of you)." Friendship isn’t the big things, it’s the million little things.
