Our Mission
Wellness begins with awareness. The first step to building mental health is recognizing what mental health entails. Free Your Mind hosts periodic events that allow for professional education concerning psychological wellness.
Our goal is to spread deeper understanding of youth mental health in Canada. We see power in sharing the personal journeys of those around us. We believe that stigma can only be broken when people take the time and listen to what mental health struggles, or emotional wellness, entails.
We want to leave our audience with the lasting benefits of mindfulness. We work to provide the public with the strategies and knowledge necessary to care for themselves, support their loved ones, and seek help when they need it.
Get involved today!
Latest Blogs
The World vs The Job Market
Whether you’re scrolling online, talking to another person, or actively looking for a job, you’ve probably learned that the job market isn’t […]
Anxiety: How to Support Someone You Care About
Dear Friend, Anxiety is one of the most common emotions we face. At some point, every one of us has felt its […]
Some Words That Hurt
With 3 months left in 2025, I’ve been thinking a lot. Not just in terms of my career or academic journey, but […]