Our Mission
Wellness begins with awareness. The first step to building mental health is recognizing what mental health entails. Free Your Mind hosts periodic events that allow for professional education concerning psychological wellness.
Our goal is to spread deeper understanding of youth mental health in Canada. We see power in sharing the personal journeys of those around us. We believe that stigma can only be broken when people take the time and listen to what mental health struggles, or emotional wellness, entails.
We want to leave our audience with the lasting benefits of mindfulness. We work to provide the public with the strategies and knowledge necessary to care for themselves, support their loved ones, and seek help when they need it.
Get involved today!
Latest Blogs
Bullying
Dear Friend, I have always wondered about how many people have been bullied in their life. It happens in schools, in colleges, […]
Depression and Relapse: Clues from the Recovered Brain
Trigger Warning: The following blog contains themes/content that might be triggering for some readers, including mentions of suicidal ideation. Hello, I hope […]
Nurturing Mental Health 101
There are many, if not a million, ways to take care of your mental health — and if you surf the net, […]