Blogs
What is Summer Anxiety?
Summers are often associated with beaches, sunshine, longer days
Halloween Self-Care Ideas
Hello everyone! I hope that you are all enjoying
Rating the Mindshift CBT App
Incapacitating anxiety and panic can strike at any time
Networking with Anxiety
For many students including myself, the fall semester has
Slowing Down in a Fast-Paced World
Hello everyone, and welcome back to another blog post.
How the Negative Effects of Bullying Can Impact Both Teens’ Mental and Physical Health
In recent years, there has been increasing discussion about
Land Acknowledgement
In the spirit of reconciliation, Free Your Mind acknowledges that we live on and connect across the traditional territories of many First Nations, Inuit, and Métis peoples. As an immigrant-majority not-for-profit organization built on Indigenous lands, we recognize the ongoing legacies of colonialism and commit ourselves to responsibly centring Indigenous voices in our efforts toward decolonization.