Blogs
What is Summer Anxiety?
Image courtesy of Pexels.com Summers are often associated with beaches,
Halloween Self-Care Ideas
Hello everyone! I hope that you are all enjoying a
Neurofeedback: An Innovative Treatment Approach
Hello everyone, I hope you have all had a wonderful
Rating the Mindshift CBT App
Incapacitating anxiety and panic can strike at any time
Networking with Anxiety
Image courtesy of Pexels.com For many students including myself, the
Slowing Down in a Fast-Paced World
Hello everyone, and welcome back to another blog post. I
Land Acknowledgement
In the spirit of reconciliation, Free Your Mind acknowledges that we live on and connect across the traditional territories of many First Nations, Inuit, and Métis peoples. As an immigrant-majority not-for-profit organization built on Indigenous lands, we recognize the ongoing legacies of colonialism and commit ourselves to responsibly centring Indigenous voices in our efforts toward decolonization.