Blogs
What is Exam Anxiety and how can we combat it?
Exam anxiety is a fairly common issue that many
What’s TIPP?
Every mental health professional has their own therapeutic approach
Music and Mental Health
Hello everyone! I hope you’re all having a wonderful
Do Self Care Apps Actually Benefit Mental Health?
In an era of a social media driven world,
Is Pinterest a Healthy Alternative for Common Social Media Apps?
With the influx of studies highlighting the negative effects
The Power of Words: A Mental Health Discussion
Certain types of words or phrases can make conversations
Land Acknowledgement
In the spirit of reconciliation, Free Your Mind acknowledges that we live on and connect across the traditional territories of many First Nations, Inuit, and Métis peoples. As an immigrant-majority not-for-profit organization built on Indigenous lands, we recognize the ongoing legacies of colonialism and commit ourselves to responsibly centring Indigenous voices in our efforts toward decolonization.