Blogs
What is Exam Anxiety and how can we combat it?
Exam anxiety is a fairly common issue that many students
What’s TIPP?
Image Courtesy of Pexels.com Every mental health professional has their
Music and Mental Health
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Do Self Care Apps Actually Benefit Mental Health?
Image Credit: Good Good Good.co In an era of a
Is Pinterest a Healthy Alternative for Common Social Media Apps?
Image courtesy of Pexels.com With the influx of studies highlighting
The Power of Words: A Mental Health Discussion
Image Credit: NAMI Certain types of words or phrases can
Land Acknowledgement
In the spirit of reconciliation, Free Your Mind acknowledges that we live on and connect across the traditional territories of many First Nations, Inuit, and Métis peoples. As an immigrant-majority not-for-profit organization built on Indigenous lands, we recognize the ongoing legacies of colonialism and commit ourselves to responsibly centring Indigenous voices in our efforts toward decolonization.