Languishing, flourishing, or depressed?
There is a psychological state that is between that is neither being flourished nor depressed. It isn’t burnout because you still have […]
Tag: mental health
Returning to a Stressful Academic Year: University Edition
The stress you feel when it comes to preparing for school is completely valid. Summer is coming to an end. The sunshine, […]
A Glimpse into what Therapy Sessions may look like: Beginning, middle, future mental health goals.🔎
For your first therapy session, some questions your therapist may ask you are: Why are you here, seeking therapy? What were your […]
Setting Boundaries And Advocating For Yourself
Many people struggle with setting boundaries and advocating for themselves. As a teen, I frequently relate to this struggle as well. I […]
Mental Health Amongst Older Populations
Think about your grandparents. When was the last time you visited them? Are you in close contact with them? Many of us […]
Tackle Imposter Syndrome and Self-Doubt
Signs of imposter syndrome You often feel as though you are underperforming in comparison to peers A lot of awareness of how […]
Don’t Be Afraid Of Who You Are
Many people go through their lives hating and repressing themselves. They blame it on themselves, their situation, their environment, their past or […]
Exploring Intercultural Perspectives on Mental Health
Cultural Views on Mental Health: In many cultures, mental health is a topic that is often left unspoken due to the overwhelming […]
Dealing With Anger and Aggression
We all experience negative emotions once in a while, but it is important for us to be able to handle those emotions […]
Meditation For Mental Health
Let’s begin with what meditation is. Defined by Headspace ”Meditation isn’t about becoming a different person, a new person, or even a […]