A Glimpse into what Therapy Sessions may look like: Beginning, middle, future mental health goals.🔎
For your first therapy session, some questions your therapist may ask you are: Why are you here, seeking therapy? What were your […]
Tag: mental health
Setting Boundaries And Advocating For Yourself
Many people struggle with setting boundaries and advocating for themselves. As a teen, I frequently relate to this struggle as well. I […]
Mental Health Amongst Older Populations
Think about your grandparents. When was the last time you visited them? Are you in close contact with them? Many of us […]
Tackle Imposter Syndrome and Self-Doubt
Signs of imposter syndrome You often feel as though you are underperforming in comparison to peers A lot of awareness of how […]
Don’t Be Afraid Of Who You Are
Many people go through their lives hating and repressing themselves. They blame it on themselves, their situation, their environment, their past or […]
Exploring Intercultural Perspectives on Mental Health
Cultural Views on Mental Health: In many cultures, mental health is a topic that is often left unspoken due to the overwhelming […]
Dealing With Anger and Aggression
We all experience negative emotions once in a while, but it is important for us to be able to handle those emotions […]
Meditation For Mental Health
Let’s begin with what meditation is. Defined by Headspace ”Meditation isn’t about becoming a different person, a new person, or even a […]
Workplace Stress: Knowing your Limits
Working is prevalent amongst almost all populations. High school students, university students, and adults will encounter work at some point in their […]
Let’s Stay Motivated!
It’s so hard these days to stay motivated. I myself have found it even tougher with the lockdown and the COVID-19 rules […]