What is Exam Anxiety and how can we combat it?
Exam anxiety is a fairly common issue that many students all over the world struggle with. Exam anxiety falls under the umbrella […]
What’s TIPP?
Image Courtesy of Pexels.com Every mental health professional has their own therapeutic approach which determines how they work with clients. Some may […]
Music and Mental Health
Image Courtesy of Pexels.com Hello everyone! I hope you’re all having a wonderful week. Welcome back to another blog post! Today, I’m […]
Do Self Care Apps Actually Benefit Mental Health?
Image Credit: Good Good Good.co In an era of a social media driven world, there is increasing pressure to “unplug” from social […]
Is Pinterest a Healthy Alternative for Common Social Media Apps?
Image courtesy of Pexels.com With the influx of studies highlighting the negative effects of social media for mental health, many individuals have […]
The Power of Words: A Mental Health Discussion
Image Credit: NAMI Certain types of words or phrases can make conversations about mental health worse than good. We have the power […]
What is Summer Anxiety?
Image courtesy of Pexels.com Summers are often associated with beaches, sunshine, longer days and new adventures because it’s the time when people […]
Halloween Self-Care Ideas
Hello everyone! I hope that you are all enjoying a wonderful October. Today’s blog post is a fun one, filled with Halloween-themed […]
Neurofeedback: An Innovative Treatment Approach
Hello everyone, I hope you have all had a wonderful week. Welcome to another mental health blog post! In this blog post, […]
Rating the Mindshift CBT App
Incapacitating anxiety and panic can strike at any time for any number of reasons, and each time, you can be at a […]