What is Self-Care?
How Can We Practice Self-Care? Self-care is a practice of self-love that has existed for many years. With the rising “clean girl” […]
Protecting Your Mental Health During Current Events
Watching the news is a pivotal part of staying involved in the rapidly changing society of the 21st century. Current events are […]
How Being in the Neurodivergent Community Has Impacted My Mental Health
Being in the neurodiverse community has deeply impacted my life in many ways. Whether social, academic, or emotional, there is always a […]
Boundaries: Prioritizing Your Well-Being
Hello! I wanted to write about boundaries because I come from a family where boundaries were never clear. This made me insecure […]
Exam and Performance Stress: A Personal Experience
Hello, I hope everyone has been having a good weekend/week. Today, I wanted to write a blog post about exam and performance […]
Dancing for the Mind: From a Dancer
Physical activity has long been associated with having several psychological benefits. Being active releases chemicals called endorphins, which are responsible for increasing […]
The Importance of Mindset: A Personal Experience
I hope that anyone reading this has been having a good week! When the weather starts to cool down and the nights […]
How Exercise Helps Eliminate Stress
I personally get very anxious with school. Sometimes, all the tests and assessments for all the classes just get in my head […]
What’s on your Mind? The Benefits of Writing for Mental Health
Mental health is a river; its current can mold its surrounding landscape using the strength of its tide. This flow can be […]
Back to School: A Personal Experience with Little Ways to De-Stress
Hello everybody! I would like to wish a happy fall to everyone, regardless of whether you are a student or not. In […]