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November 28, 2024December 1, 2024Mental Health Blog

Trauma and Accelerated Resolution Therapy: An Emerging Treatment Route

Image Courtesy of Pexels.com Hello everyone! I hope you are all enjoying a wonderful fall semester. Today, I am going to discuss […]

November 28, 2024December 1, 2024Mental Health Blog

A Brief Look at Bipolar Disorder

Image courtesy of Pexels.com Hello and welcome to another blog post! In this blog, I will share some information regarding a mental […]

November 24, 2024December 1, 2024Mental Health Blog

Overdue Passions: Thoughts from a Graduated Athlete

Image by freepik Despite hours of training and dedication, no one really prepares athletes to eventually say goodbye to the sport they’ve […]

November 24, 2024November 28, 2024Mental Health Blog

What is Exam Anxiety and how can we combat it?

Exam anxiety is a fairly common issue that many students all over the world struggle with. Exam anxiety falls under the umbrella […]

November 24, 2024December 1, 2024Mental Health Blog

What’s TIPP?

Image Courtesy of Pexels.com Every mental health professional has their own therapeutic approach which determines how they work with clients. Some may […]

November 24, 2024December 1, 2024Mental Health Blog

Music and Mental Health

Image Courtesy of Pexels.com Hello everyone! I hope you’re all having a wonderful week. Welcome back to another blog post! Today, I’m […]

November 24, 2024December 1, 2024Mental Health Blog

Do Self Care Apps Actually Benefit Mental Health?

Image Credit: Good Good Good.co In an era of a social media driven world, there is increasing pressure to “unplug” from social […]

November 24, 2024December 2, 2024Mental Health Blog

Is Pinterest a Healthy Alternative for Common Social Media Apps?

Image courtesy of Pexels.com With the influx of studies highlighting the negative effects of social media for mental health, many individuals have […]

November 24, 2024December 2, 2024Mental Health Blog

The Power of Words: A Mental Health Discussion

Image Credit: NAMI Certain types of words or phrases can make conversations about mental health worse than good. We have the power […]

November 24, 2024December 2, 2024Mental Health Blog

What is Summer Anxiety?

Image courtesy of Pexels.com Summers are often associated with beaches, sunshine, longer days and new adventures because it’s the time when people […]

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