As a university student, I am often enrolled in courses that run late into evening hours. I am a person who really loves drawing, so after class, I would anticipate coming home to rest and draw for a bit. However, by the time I had finished with homework, studying, and house chores, I often found […]
Productive Breaks: My Experience As a university student, I often find myself feeling a bit overwhelmed with tests and assignments. I find that taking breaks from studying throughout the day sometimes helps boost my mood and productivity. I have personally found that some of my favourite break activities are those which help me feel productive […]
What if the way we speak is offensive, hurtful, harmful, or just plain mean, and we don’t even know it? The words we use and the way we speak are quite important. Yes, much of human communication is non-verbal – think of our expressions, gestures, and body language (University of the People, 2023). But language […]
(Thought Catalog on Unsplash, 2018) During stressful times, I find that I sometimes forget about the little things in life that give me pleasure. I find that reminding myself of these things, and engaging in some of my favourite pleasurable activities, is a great way to unwind after a busy day. I find that sometimes […]
The brain is one of the most important organs in our body and controls our conscious habits. Simulating the brain occasionally will improve its functionality. Develop a growth mindset Focus on change and growth instead of your current abilities Acknowledge skills that you have but you should also believe that you have plenty more to […]
Note: The views, information and, opinions expressed in this blog are solely of the individuals involved and do not necessarily represent those of Free Your Mind Initiative and Speak Your Mind. The contents of this blog are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of […]
Anxiety is a normal emotion and even healthy in small increments. If it becomes debilitating and prevents you from living your life productively, whether it may be our relationships, social life, and work, here are some tips: 1. Challenge your thoughts Anxious thoughts are intrusive cognitively distorted thoughts that magnify futuristic uncontrollable thoughts of negative […]
Note: The views, information and, opinions expressed in this blog are solely of the individuals involved and do not necessarily represent those of Free Your Mind Initiative and Speak Your Mind. The contents of this blog are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of […]
Note: The views, information and, opinions expressed in this blog are solely of the individuals involved and do not necessarily represent those of Free Your Mind Initiative and Speak Your Mind. The contents of this blog are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of […]
Note: The views, information and, opinions expressed in this blog are solely of the individuals involved and do not necessarily represent those of Free Your Mind Initiative and Speak Your Mind. The contents of this blog are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of […]