Untreated Depression Can Cause Irreversible Changes in the Brain
Depression is not something seen by the naked eye, it is psychological but can lead to physical effects in our body and […]
Meditation For Mental Health
Let’s begin with what meditation is. Defined by Headspace ”Meditation isn’t about becoming a different person, a new person, or even a […]
Summer Transitional Reset – High School to College
The summer before college will be one of the longest educational breaks you will have! Take time for some self-care, mental health […]
Workplace Stress: Knowing your Limits
Working is prevalent amongst almost all populations. High school students, university students, and adults will encounter work at some point in their […]
How to Respond When You’re Frustrated: Emotional Dumping (Reacting) vs. Healthy Venting (Responding)
There comes a time when we just need someone to be there for us and we need to vent. If you’re an […]
Let’s Stay Motivated!
It’s so hard these days to stay motivated. I myself have found it even tougher with the lockdown and the COVID-19 rules […]
Improve Your Brain Health Through Food
When we think about food, we usually think about nourishment for our bodies. However, what we put into our bodies can affect […]
How To Maintain Good Mental Health
Maintaining good mental health is important as it aids in our resilience and recovery from the unfortunate events in our lives that […]
“Treatment” for Mental Health Getting Bad Again is Not What You Think It Is.
Warning signs your mental health is getting bad again: Your energy level have decreased You snap at others Everything is starting to […]
Simple Ways to Increase Productivity in Our Lives
Does this picture look familiar to you? You’re not the only one who can relate. COVID-19 has many of us feeling: stretched […]