What happens when you don’t have instructions of your mental disorder anymore? Perhaps the least talked about part of starting medication treatment and talk therapy, is the way initially one could feel as if it is making things worse than they were before. It’s no secret that mental illnesses are a result of unresolved trauma. […]
Jadyn and Shae – Students at Western Canada High School Recently, I had the opportunity to interview twin sisters, Jadyn and Shae. They are currently in grade ten at Western Canada and are advocates for mental health awareness. There will be a small amount of talk surrounding suicide and a mention of self-harm. If this […]
The winter blues are very common, with many of us experiencing a mood shift during the colder, darker days of winter. You may find yourself feeling more lethargic and down overall. Although you may feel more gloomy than usual, the winter blues typically don’t hinder your ability to enjoy life. But if your winter blues […]
Pasindu Wickramarachchi – Student at the University of Calgary Meet Pasindu Wickramarachchi, a student at the University of Calgary studying Cellular, Molecular and Microbial Biology who wants to create a safer and more comfortable space for students to discuss mental health issues. Why is mental health important to you? Personally, mental health was something that […]
Noelle Thundathil – Student at St. Francis High School I was fortunate enough to interview Noelle Thundathil, a grade 12 student at St. Francis High School. She is currently a member of the Alberta Children’s Hospital Foundation Youth Council as Team Leader, as well as a Co-Chair on the Mayor’s Youth Council. Through this blog […]
Pearl Nkomo – Student at Central Memorial High School On November 12, I had the pleasure of interviewing one of my friends Pearl Nkomo, a grade 10 student in the Theatre Arts program at Central Memorial High School. She is very open about her struggles with mental health. There will be a small amount of […]
Carly Dean – Student at Western Canada High School The subject of this interview is Carly Dean, a twelfth grade student, born and raised in Calgary. A successful athlete, partial IB student with two of the hardest higher level subjects, and one of the most outgoing people you will ever meet, most are surprised when […]
Marybeth Mulligan – Counsellor at Bishop Carroll High School On November 14, I had the pleasure of interviewing Ms. Marybeth Mulligan, a counsellor at Bishop Carroll High School. Ms. Mulligan has worked for many years as a counsellor, an educator and as a mental health advocate. In addition to counselling, she is a powerful figure […]