Blogs
The Anxiety of Growing Up/Aging: How to Lead Your Next Chapter With a Bit of Confidence
Growing old can be a challenging experience for many
Beyond the Hangover: The Cognitive Cost of Alcohol
Introduction: Rethinking Alcohol's Place in Society Hello everyone,
The Rise and Fall of Body Positivity vs Body Neutrality: Which Practice is Best for YOUR Mental Health?
From the curvy figures of the Renaissance to the
Colouring Away Stress
Colouring isn’t just for children! It can be a
Schizophrenia: Brain Structure and Behavioural Symptoms
Hello, and welcome to another blog post. In this
Land Acknowledgement
In the spirit of reconciliation, Free Your Mind acknowledges that we live on and connect across the traditional territories of many First Nations, Inuit, and Métis peoples. As an immigrant-majority not-for-profit organization built on Indigenous lands, we recognize the ongoing legacies of colonialism and commit ourselves to responsibly centring Indigenous voices in our efforts toward decolonization.