Blogs
Endocannabinoids: The Brain’s Natural Fear Filter
Hello, and welcome to another blog post. Today, I wanted
The Rise of Maladaptive Daydreaming in BookTok
BookTok has been thriving ever since the pandemic. For those
Breaking the Mental Health Stigma Amongst Elite Track Athletes
Photo by Pixabay From watching a sports event, or even
BREAKING NEWS: More Doors Are Closing on Mental Health!
On April 17, 2025, Anxiety Canada announced that they would
Anger Isn’t The Enemy: Finding Calm in the Storm Within
Dear Friend, What’s the first image that comes to your
The Anxiety of Growing Up/Aging: How to Lead Your Next Chapter With a Bit of Confidence
Image Courtesy of Freepik. Growing old can be a challenging
Land Acknowledgement
In the spirit of reconciliation, Free Your Mind acknowledges that we live on and connect across the traditional territories of many First Nations, Inuit, and Métis peoples. As an immigrant-majority not-for-profit organization built on Indigenous lands, we recognize the ongoing legacies of colonialism and commit ourselves to responsibly centring Indigenous voices in our efforts toward decolonization.