Boredom a Danger to Mental Illness?
As essential it is to take breaks and relax, it is just as important to be cautious of boredom. Boredom can push […]
Author: Melina
How To Maintain Good Mental Health
Maintaining good mental health is important as it aids in our resilience and recovery from the unfortunate events in our lives that […]
Eating Disorder in Men & Boys
How many men suffer from an eating disorder? We often think of females when looking at eating disorders, however, the National Association […]
The Loop of Thoughts, Rumination
What is rumination: Rumination is the process where you find yourself continuously thinking about the same thoughts, which tend to be sad […]
Ways to Cope with Eating Disorders During the Holidays
The holiday season is an exciting and cheerful time for most of us as we spent it with family/ friends making memories […]
It’s Okay to Not be Okay
We have our good days and our bad days, our mental health can be unpredictable, as the events in our lives impact […]