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What If Letting Go Is the Key to Inner Peace?

“I want you to be free from anxieties. The unmarried man is anxious about the things of the Lord, how to please the Lord.”- 1 Corinthians 7:32 ESV This passage explains that the unmarried is devoted to serve the Lord and have the opportunity for spiritual growth and blessings. It

By |2026-01-02T21:07:53-07:00October 7th, 2025|Mental Health Blog|0 Comments

Goal for September: Suicide Awareness 

Trigger warning for the readers: This blog will reference and discuss suicide. Reader discretion is advised.  When you think of September, you will most likely think of Gilmore Girls, Fall time, pumpkin spice, and back-to-school season. I do agree that September should be associated with these fun things, but September should also be

By |2026-01-02T21:19:15-07:00September 26th, 2025|Mental Health Blog|0 Comments

Beyond Medication: The Science Behind Electroconvulsive Therapy

Hello, and welcome to another blog post! Today, I am going to discuss electroconvulsive therapy and treatment-resistant depression. Have you ever watched One Flew Over the Cuckoo’s Nest? Without giving too much away, let’s just say that its depiction of electroconvulsive therapy (ECT) didn’t do the treatment any favors. Thanks to outdated media portrayals like

By |2025-07-11T21:14:15-06:00July 11th, 2025|Mental Health Blog|0 Comments

The Rise of Maladaptive Daydreaming in BookTok

BookTok has been thriving ever since the pandemic. For those of you that may be unfamiliar with BookTok, it’s a community on TikTok (a commonly used app) dedicated to reading, literature and book-related content. If you’ve used TikTok before, there’s a good chance you’ve come across some BookTok content without even realizing it. It could've

By |2025-06-12T16:35:13-06:00June 12th, 2025|Mental Health Blog|0 Comments

Colouring Away Stress

Colouring isn’t just for children! It can be a form of art therapy which has been around for quite some time now and has found its roots within humanistic, psychodynamic, and cognitive psychology (Van Lith, 2016). To provide a better understanding of what art therapy is, I highly recommend checking out the short video attached

By |2025-04-02T02:01:51-06:00April 2nd, 2025|Mental Health Blog|0 Comments

Schizophrenia: Brain Structure and Behavioural Symptoms

Hello, and welcome to another blog post. In this blog post, I am going to discuss some new research on schizophrenia, which is a mental disorder that I am personally interested in. A Brief Description of Schizophrenia Schizophrenia is a psychotic disorder characterized by abnormal cognition, emotional responsiveness and behaviour (American Psychological Association, n.d.). The

By |2025-04-01T14:44:29-06:00March 26th, 2025|Mental Health Blog|0 Comments

Boundary Setting Within a South Asian Family

Before post-secondary, I never thought twice about how my family shaped me into the person I am. Growing up where I had, the area was enriched with South Asian cultures and I was surrounded by South Asian families throughout elementary and high school. Many of my experiences, whether they were cultural or personal were commonly

By |2025-03-03T13:42:28-07:00March 3rd, 2025|Mental Health Blog|0 Comments

An Intro to the “One-day-at-a-time mentality”

Sometimes life gets the best of us and no matter how hard we try, it becomes tough to live in the moment. I know I really struggled with taking things one day at a time because personally it felt unnatural; from the hustle culture often exhibited on social media to the expectations to have everything

By |2025-02-02T14:33:26-07:00February 2nd, 2025|Mental Health Blog|0 Comments

Is Self-Compassion an Individual Difference or Skill? 

Image courtesy of Pexels.com In Fall 2024, I took a social psychology course about individual differences, not knowing much about the course content or course trajectory. Fast forward a few months, and a new year later, suffice to say I really loved the course and because it was such a great learning experience, I wanted

By |2025-01-29T00:06:45-07:00January 29th, 2025|Mental Health Blog|0 Comments

Cannabis and Psychosis: An Interesting Study’s Results

Image Courtesy of Pexels.com Hello everyone! I hope everyone is enjoying a refreshing and productive week. Today I am going to address an important topic in today’s evolving Western society: cannabis use. Recent research has uncovered alarming evidence regarding the impact of cannabis use on adolescent mental health, highlighting a significantly elevated risk of developing

By |2024-12-01T23:52:43-07:00November 28th, 2024|Mental Health Blog|0 Comments
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