Let’s Talk About Intrusive Thoughts And How to Manage Them
According to the Anxiety and Depression Association of America over 6 million people struggle with intrusive thoughts in the U.S alone. It’s […]
Tag: youth perspective
Practicing Mindfulness
With COVID-19 changing almost every aspect of our lives, it may be extremely stressful and anxiety-inducing. For a multitude of reasons, COVID […]
Putting the Phone down
When I first saw the number “7hr/day” on my screen time data on my phone I was in shock. I was in […]
What You Can Do To Maintain Good Mental Health During Quarantine
Quarantine can be a very difficult time for many of us. Many people feel that they are deprived of social experience and […]
November Youth Central Roundtable
During the November’s round table of 2020, many issues regarding psychological stresses were discussed. Some were relating to gender expectations and […]
Why I Like Remembrance Day, And How To Get Out.
Remembrance day is a very valuable day that people don’t think about. We’re alway in our heads thinking about our troubles, our […]
A Guide to Exploring Safely as a Young Teen, Finding Balance
I find an issue that’s often overlooked is the struggle to find balance as a teenager. Growing up I’ve always been the […]
Why Taking Time to Yourself Is Time Well Spent
“Taking care of yourself doesn’t mean me first, it means me too.” -L.R. Knost Often, we make time committing ourselves to plans, […]
Anxiety Management During Quarantine
Anxiety affects many of us on a daily basis, as it is one of the most common mental disorders during present times. […]
Making the Most of Summer 2020
During the era of COVID-19, many of us have faced the cancellation of summer plans that we have been looking forward to […]