Men in the Helping Professions
Trigger warning: The passage you are about to read contains suicide discussion. Mental health problems within men should be significantly addressed, but […]
Tag: youth perspective
The Importance of Looking Forward and Setting Goals
As we approach the end of the first month of 2021, you may be looking back at the goals you have set […]
Let’s Talk About Intrusive Thoughts And How to Manage Them
According to the Anxiety and Depression Association of America over 6 million people struggle with intrusive thoughts in the U.S alone. It’s […]
Practicing Mindfulness
With COVID-19 changing almost every aspect of our lives, it may be extremely stressful and anxiety-inducing. For a multitude of reasons, COVID […]
Putting the Phone down
When I first saw the number “7hr/day” on my screen time data on my phone I was in shock. I was in […]
What You Can Do To Maintain Good Mental Health During Quarantine
Quarantine can be a very difficult time for many of us. Many people feel that they are deprived of social experience and […]
November Youth Central Roundtable
During the November’s round table of 2020, many issues regarding psychological stresses were discussed. Some were relating to gender expectations and […]
Why I Like Remembrance Day, And How To Get Out.
Remembrance day is a very valuable day that people don’t think about. We’re alway in our heads thinking about our troubles, our […]
A Guide to Exploring Safely as a Young Teen, Finding Balance
I find an issue that’s often overlooked is the struggle to find balance as a teenager. Growing up I’ve always been the […]
Why Taking Time to Yourself Is Time Well Spent
“Taking care of yourself doesn’t mean me first, it means me too.” -L.R. Knost Often, we make time committing ourselves to plans, […]