A Personal Handbook for Soothing Anxiety and Working on Your Mental Health
Change is the only constant. In embracing this notion, we understand that permanence eludes us, urging us to ready ourselves for moments […]
Tag: mindfulness
Pondering on Positive Psychology
Hello, and welcome to another blog post! I hope everyone has spent a wonderful spring break resting, recuperating, and spending time with […]
Ways Social Media Negatively Affects Teen Mental Health
Image by Freepik (Freepik (n.d.). Mobile notification icons between man and woman. Retrieved from https://www.freepik.com/free-photo/mobile-notification-icons-man-woman-using-cell-phone_2611196.htm) Social media has its merits: enabling global […]
A Dedication to Person-Centered Therapy
Hello everyone! I hope that you have all been staying warm and enjoying the start of winter. Along with the start of […]
What is Self-Care?
How Can We Practice Self-Care? Self-care is a practice of self-love that has existed for many years. With the rising “clean girl” […]
Protecting Your Mental Health During Current Events
Watching the news is a pivotal part of staying involved in the rapidly changing society of the 21st century. Current events are […]
Boundaries: Prioritizing Your Well-Being
Hello! I wanted to write about boundaries because I come from a family where boundaries were never clear. This made me insecure […]
Exam and Performance Stress: A Personal Experience
Hello, I hope everyone has been having a good weekend/week. Today, I wanted to write a blog post about exam and performance […]
Dancing for the Mind: From a Dancer
Physical activity has long been associated with having several psychological benefits. Being active releases chemicals called endorphins, which are responsible for increasing […]
How Exercise Helps Eliminate Stress
I personally get very anxious with school. Sometimes, all the tests and assessments for all the classes just get in my head […]