Productive Breaks: My Experience
Productive Breaks: My Experience As a university student, I often find myself feeling a bit overwhelmed with tests and assignments. I find […]
Tag: mental health
How to Speak About Mental Health & Mental Illnesses
What if the way we speak is offensive, hurtful, harmful, or just plain mean, and we don’t even know it? The words […]
Pleasurable Activities: Relaxing After a Stressful Day
(Thought Catalog on Unsplash, 2018) During stressful times, I find that I sometimes forget about the little things in life that give […]
How To Deal With Guilt
Note: The views, information and, opinions expressed in this blog are solely of the individuals involved and do not necessarily represent those […]
Positively creative ways to turn anxiety into productivity
Anxiety is a normal emotion and even healthy in small increments. If it becomes debilitating and prevents you from living your life […]
Attachment Wounds? The healing process?
Note: The views, information and, opinions expressed in this blog are solely of the individuals involved and do not necessarily represent those […]
A Holistic Approach to Mental Health
Note: The views, information and, opinions expressed in this blog are solely of the individuals involved and do not necessarily represent those […]
7 Ways To Not Be Sad On Halloween!
Note: The views, information and, opinions expressed in this blog are solely of the individuals involved and do not necessarily represent those […]
Languishing, flourishing, or depressed?
There is a psychological state that is between that is neither being flourished nor depressed. It isn’t burnout because you still have […]
Returning to a Stressful Academic Year: University Edition
The stress you feel when it comes to preparing for school is completely valid. Summer is coming to an end. The sunshine, […]