Shielding Your Mind: First Aid to Overcome Social Media Harm
It is evident that social media has numerous advantages, including virtual connectivity for distant families, instant communication, and fast dissemination of information […]
Tag: mental health
What in the World is “World Bipolar Day”?
March 30th is World Bipolar Day (Government of Canada, 2023). Every year, this date is recognized internationally. There is also a new […]
Productive Breaks: My Experience
Productive Breaks: My Experience As a university student, I often find myself feeling a bit overwhelmed with tests and assignments. I find […]
How to Speak About Mental Health & Mental Illnesses
What if the way we speak is offensive, hurtful, harmful, or just plain mean, and we don’t even know it? The words […]
Pleasurable Activities: Relaxing After a Stressful Day
(Thought Catalog on Unsplash, 2018) During stressful times, I find that I sometimes forget about the little things in life that give […]
How To Deal With Guilt
Note: The views, information and, opinions expressed in this blog are solely of the individuals involved and do not necessarily represent those […]
Positively creative ways to turn anxiety into productivity
Anxiety is a normal emotion and even healthy in small increments. If it becomes debilitating and prevents you from living your life […]
Attachment Wounds? The healing process?
Note: The views, information and, opinions expressed in this blog are solely of the individuals involved and do not necessarily represent those […]
A Holistic Approach to Mental Health
Note: The views, information and, opinions expressed in this blog are solely of the individuals involved and do not necessarily represent those […]
7 Ways To Not Be Sad On Halloween!
Note: The views, information and, opinions expressed in this blog are solely of the individuals involved and do not necessarily represent those […]