The Importance of Looking Forward and Setting Goals
As we approach the end of the first month of 2021, you may be looking back at the goals you have set […]
As we approach the end of the first month of 2021, you may be looking back at the goals you have set […]
What is rumination: Rumination is the process where you find yourself continuously thinking about the same thoughts, which tend to be sad […]
With COVID-19 changing almost every aspect of our lives, it may be extremely stressful and anxiety-inducing. For a multitude of reasons, COVID […]
When traced back practically all my insecurities come from childhood, I didn’t have the strength or confidence to tolerate bullying so it […]
I may not be the best at socializing, but over the past few years I have definitely improved in my socializing skills. […]
During the November’s round table of 2020, many issues regarding psychological stresses were discussed. Some were relating to gender expectations and […]
The holiday season is an exciting and cheerful time for most of us as we spent it with family/ friends making memories […]
With exams quickly coming, it is common to feel pressured and overwhelmed. However, it is important to be able to manage your stress. Here are some tricks that may help.
“You have a small group of true friends who get the good, bad, and other emotional parts of you. (And like, a […]
Often times we find ourselves trampled by the adversities in life, holding us back from doing our day-to-day routines or simply leaving […]