Mental Health and The News
Mental Health and The News Over the past few months, the news has been extremely overwhelming. At the beginning of this year, […]
Mental Health and The News Over the past few months, the news has been extremely overwhelming. At the beginning of this year, […]
Many things during this time are new. Covid-19 has brought many new feelings, ideas, events into this world; but loneliness is not […]
For people like me who love to plan out their lives down to the minute, COVID-19 was a speed bump I […]
I wrote this short poem while reflecting on a time when I kept putting the needs of those who I cared about before my own. When it comes to the people we love and care about the most, it becomes more difficult to open up about how we are truly feeling. I did not want my feelings to become another thing people had to worry about, I didn’t want to burden them with my problems. Soon I began to realize that that thought process was just not healthy, and the people around us are there for a reason, because they care about our feelings, and want to be there to support us.
There is a huge correlation between mental health and physical well being. It can be hard to stay motivated when in self […]
This self-isolation period has had mixed results for everyone involved. Ones that dread social interaction were relieved, and others that thrive on […]
If you’re living with high levels of stress, you’re putting your well-being at risk. Stress affects your emotional well-being, as well as […]
Everyone always talks about the importance of a positive mindset, but when things get hard, it can be an increasingly challenging thing to do. Often, it is easy to slip into a spiral of negativity and focus on what’s wrong in your life, especially when you are facing a hardship. I know I tend to struggle with keeping positive thoughts consistently in my life and I am aware that many others are too. Here are some reasons as to why a positive mindset is so important and some tips that can help you maintain positivity throughout challenges life throws at you.