Meditation For Mental Health
Let’s begin with what meditation is. Defined by Headspace ”Meditation isn’t about becoming a different person, a new person, or even a […]
Tag: mental health discussions
Who are you when no one is watching?
The question “who are you?” can be very complicated, especially for young adults who are still developing their sense of self. At […]
Workplace Stress: Knowing your Limits
Working is prevalent amongst almost all populations. High school students, university students, and adults will encounter work at some point in their […]
Men in the Helping Professions
Trigger warning: The passage you are about to read contains suicide discussion. Mental health problems within men should be significantly addressed, but […]
Developing Body Positivity
A positive body image is the concept of feeling good about your appearance and confident with your body regardless of how you may look. However, it is common for people to struggle with being happy with how they look. I used to struggle with it too. Here, we will discuss what causes body image issues, the outcomes of a negative body image, and some things that can be done to help you overcome body image issues.
6 Signs of Clinical Depression You Shouldn’t Ignore
Trigger Warning: in this article there is discussion of suicide, death and other mental health topics. The contents of this blog are […]
November Youth Central Roundtable
During the November’s round table of 2020, many issues regarding psychological stresses were discussed. Some were relating to gender expectations and […]
Stay true to yourself and understand toxic Friendships
“You have a small group of true friends who get the good, bad, and other emotional parts of you. (And like, a […]
Speak Your Mind and Youth Central Mental Health Fishbowl Discussions
Speak Your Mind is partnering with Youth Central for monthly fishbowl discussion surrounding mental health and youth. Youth Central is a program […]