Webinar: How Has 2020 Impacted Mental Health?
We invite you to participate in Free Your Mind’s 2020 concluding webinar: “2020.” This year has been an incredible experience, with its […]
Why I Like Remembrance Day, And How To Get Out.
Remembrance day is a very valuable day that people don’t think about. We’re alway in our heads thinking about our troubles, our […]
A Guide to Exploring Safely as a Young Teen, Finding Balance
I find an issue that’s often overlooked is the struggle to find balance as a teenager. Growing up I’ve always been the […]
It’s Okay to Not be Okay
We have our good days and our bad days, our mental health can be unpredictable, as the events in our lives impact […]
Anxiety Management During Quarantine
Anxiety affects many of us on a daily basis, as it is one of the most common mental disorders during present times. […]
Getting a Good Night’s Sleep
Being a teen or young adult makes it easy to sacrifice or not get adequate sleep. However, it is vital for us to ensure we will get the proper amount of sleep.
Managing Your Stress Effectively
If you’re living with high levels of stress, you’re putting your well-being at risk. Stress affects your emotional well-being, as well as […]
Keeping a Positive Mindset In Times of Difficulties
Everyone always talks about the importance of a positive mindset, but when things get hard, it can be an increasingly challenging thing to do. Often, it is easy to slip into a spiral of negativity and focus on what’s wrong in your life, especially when you are facing a hardship. I know I tend to struggle with keeping positive thoughts consistently in my life and I am aware that many others are too. Here are some reasons as to why a positive mindset is so important and some tips that can help you maintain positivity throughout challenges life throws at you.