Exploring Intercultural Perspectives on Mental Health
Cultural Views on Mental Health: In many cultures, mental health is a topic that is often left unspoken due to the overwhelming […]
Tag: mental health blog
Dealing With Anger and Aggression
We all experience negative emotions once in a while, but it is important for us to be able to handle those emotions […]
Untreated Depression Can Cause Irreversible Changes in the Brain
Depression is not something seen by the naked eye, it is psychological but can lead to physical effects in our body and […]
Meditation For Mental Health
Let’s begin with what meditation is. Defined by Headspace ”Meditation isn’t about becoming a different person, a new person, or even a […]
Who are you when no one is watching?
The question “who are you?” can be very complicated, especially for young adults who are still developing their sense of self. At […]
How to Respond When You’re Frustrated: Emotional Dumping (Reacting) vs. Healthy Venting (Responding)
There comes a time when we just need someone to be there for us and we need to vent. If you’re an […]
Let’s Stay Motivated!
It’s so hard these days to stay motivated. I myself have found it even tougher with the lockdown and the COVID-19 rules […]
Improve Your Brain Health Through Food
When we think about food, we usually think about nourishment for our bodies. However, what we put into our bodies can affect […]
How To Maintain Good Mental Health
Maintaining good mental health is important as it aids in our resilience and recovery from the unfortunate events in our lives that […]
Simple Ways to Increase Productivity in Our Lives
Does this picture look familiar to you? You’re not the only one who can relate. COVID-19 has many of us feeling: stretched […]