Remembrance day is a very valuable day that people don’t think about. We’re alway in our heads thinking about our troubles, our struggles are problems, but what we don’t think about is the brave souls who walked out on a field and continue to walk out on that field so we are able to have
I find an issue that's often overlooked is the struggle to find balance as a teenager. Growing up I've always been the responsible one. The one thinking about what consequences would come out of what actions. I was always praised for my good behavior by the adults in my life but it left me feeling
Just feel, breathe, & meditate. We have our good days and our bad days, our mental health can be unpredictable, as the events in our lives impact our mental health. However, it's important to understand that it's okay to not be okay! We might feel the need to be okay and have a “perfect” day,
Anxiety affects many of us on a daily basis, as it is one of the most common mental disorders during present times. It could potentially affect our work/school performance as well as our relationships. Anxiety disorders include social anxiety disorder, obsessive-compulsive disorder (OCD), generalized anxiety disorder (GAD) and post-traumatic stress disorder (PTSD) (American Psychiatric Association,
Being a teen or young adult makes it easy to sacrifice or not get adequate sleep. However, it is vital for us to ensure we will get the proper amount of sleep.
If you’re living with high levels of stress, you’re putting your well-being at risk. Stress affects your emotional well-being, as well as your physical health. Stress can limit your ability to think clearly, function effectively, and enjoy life. It may seem like there’s nothing you can do about stress. Effective stress management helps you break
Everyone always talks about the importance of a positive mindset, but when things get hard, it can be an increasingly challenging thing to do. Often, it is easy to slip into a spiral of negativity and focus on what's wrong in your life, especially when you are facing a hardship. I know I tend to struggle with keeping positive thoughts consistently in my life and I am aware that many others are too. Here are some reasons as to why a positive mindset is so important and some tips that can help you maintain positivity throughout challenges life throws at you.
