Back to School: A Personal Experience with Little Ways to De-Stress
Hello everybody! I would like to wish a happy fall to everyone, regardless of whether you are a student or not. In […]
Tag: mental health advocate
Exploring the Impact of Self-Fulfilling Prophecies on Mental Health
In the realm of psychology, the concept of self-fulfilling prophecies casts a powerful shadow over the human experience. This phenomenon highlights the […]
Music and Mood: My Personal Experience
Hi, I hope that everyone has been enjoying their summer! I wanted to write about one of my favourite passions, music, and […]
Unplugging for a Night: A Camping Experience
Happy summer, everyone! Today, I wanted to write a blog post about my mental health experience from a few years back when […]
What the Health is Mental Health?
Mental health is pretty complex. It doesn’t help that the definition of mental health seems to change depending on who you ask, […]
My Personal Experience with Outdoor Activities and Mental Health
With the summer closely approaching and the local temperature rising, I have had the opportunity to spend more time outdoors in the […]
Mindfulness and Mental Health
As a person who lives in today’s busy, efficiency-driven, productivity-focused society, I often feel that I have no time to breathe and […]
An Introduction to Therapy: What is CBT & DBT?
Many of us have heard the phrase, “Everyone can benefit from therapy.” That may or may not be true, but one thing […]
What in the World is “World Bipolar Day”?
March 30th is World Bipolar Day (Government of Canada, 2023). Every year, this date is recognized internationally. There is also a new […]
Productive Breaks: My Experience
Productive Breaks: My Experience As a university student, I often find myself feeling a bit overwhelmed with tests and assignments. I find […]