Mental Health Amongst Older Populations
Think about your grandparents. When was the last time you visited them? Are you in close contact with them? Many of us […]
Tag: mental health advocate
Dealing With Anger and Aggression
We all experience negative emotions once in a while, but it is important for us to be able to handle those emotions […]
Untreated Depression Can Cause Irreversible Changes in the Brain
Depression is not something seen by the naked eye, it is psychological but can lead to physical effects in our body and […]
Meditation For Mental Health
Let’s begin with what meditation is. Defined by Headspace ”Meditation isn’t about becoming a different person, a new person, or even a […]
Who are you when no one is watching?
The question “who are you?” can be very complicated, especially for young adults who are still developing their sense of self. At […]
Workplace Stress: Knowing your Limits
Working is prevalent amongst almost all populations. High school students, university students, and adults will encounter work at some point in their […]
Transitioning from High School to University
It is March, and at this point many high school students may have received their University acceptance letters, or may still be […]
Men in the Helping Professions
Trigger warning: The passage you are about to read contains suicide discussion. Mental health problems within men should be significantly addressed, but […]
Developing Body Positivity
A positive body image is the concept of feeling good about your appearance and confident with your body regardless of how you may look. However, it is common for people to struggle with being happy with how they look. I used to struggle with it too. Here, we will discuss what causes body image issues, the outcomes of a negative body image, and some things that can be done to help you overcome body image issues.
6 Signs of Clinical Depression You Shouldn’t Ignore
Trigger Warning: in this article there is discussion of suicide, death and other mental health topics. The contents of this blog are […]