An Introduction to Therapy: What is CBT & DBT?
Many of us have heard the phrase, “Everyone can benefit from therapy.” That may or may not be true, but one thing […]
Tag: depression
Shielding Your Mind: First Aid to Overcome Social Media Harm
It is evident that social media has numerous advantages, including virtual connectivity for distant families, instant communication, and fast dissemination of information […]
7 Ways To Not Be Sad On Halloween!
Note: The views, information and, opinions expressed in this blog are solely of the individuals involved and do not necessarily represent those […]
Languishing, flourishing, or depressed?
There is a psychological state that is between that is neither being flourished nor depressed. It isn’t burnout because you still have […]
Boredom a Danger to Mental Illness?
As essential it is to take breaks and relax, it is just as important to be cautious of boredom. Boredom can push […]
Untreated Depression Can Cause Irreversible Changes in the Brain
Depression is not something seen by the naked eye, it is psychological but can lead to physical effects in our body and […]
6 Signs of Clinical Depression You Shouldn’t Ignore
Trigger Warning: in this article there is discussion of suicide, death and other mental health topics. The contents of this blog are […]
The Loop of Thoughts, Rumination
What is rumination: Rumination is the process where you find yourself continuously thinking about the same thoughts, which tend to be sad […]
Practicing Mindfulness
With COVID-19 changing almost every aspect of our lives, it may be extremely stressful and anxiety-inducing. For a multitude of reasons, COVID […]
I Did Not Expect to Meet Depression
I thought I had an understanding of depression from my friends who shared their stories with me. I thought my past hardships […]