My Personal Experience with Outdoor Activities and Mental Health
With the summer closely approaching and the local temperature rising, I have had the opportunity to spend more time outdoors in the […]
Tag: blog
Mindfulness and Mental Health
As a person who lives in today’s busy, efficiency-driven, productivity-focused society, I often feel that I have no time to breathe and […]
An Introduction to Therapy: What is CBT & DBT?
Many of us have heard the phrase, “Everyone can benefit from therapy.” That may or may not be true, but one thing […]
What in the World is “World Bipolar Day”?
March 30th is World Bipolar Day (Government of Canada, 2023). Every year, this date is recognized internationally. There is also a new […]
How to Speak About Mental Health & Mental Illnesses
What if the way we speak is offensive, hurtful, harmful, or just plain mean, and we don’t even know it? The words […]
Webinar: How Has 2020 Impacted Mental Health?
We invite you to participate in Free Your Mind’s 2020 concluding webinar: “2020.” This year has been an incredible experience, with its […]
A Guide to Exploring Safely as a Young Teen, Finding Balance
I find an issue that’s often overlooked is the struggle to find balance as a teenager. Growing up I’ve always been the […]
March is Music Therapy Awareness Month in Canada
Music therapy is a discipline in which credentialed professionals use to address human needs within cognitive, communicative, emotional, musical, physical, social, and […]
Managing Your Stress Effectively
If you’re living with high levels of stress, you’re putting your well-being at risk. Stress affects your emotional well-being, as well as […]