10 Series You Should Read | What to do During the COVID-19 Outbreak #3
Bored doing self-isolation and have a whole lot of free time? Well, why not catch up on some reading? Here are 10 […]
Bored doing self-isolation and have a whole lot of free time? Well, why not catch up on some reading? Here are 10 […]
I wrote this short poem while reflecting on a time when I kept putting the needs of those who I cared about before my own. When it comes to the people we love and care about the most, it becomes more difficult to open up about how we are truly feeling. I did not want my feelings to become another thing people had to worry about, I didn’t want to burden them with my problems. Soon I began to realize that that thought process was just not healthy, and the people around us are there for a reason, because they care about our feelings, and want to be there to support us.
Free Your Mind understands that physical isolation is difficult. It’s easy to feel down after a while, and we hope to bring […]
There is a huge correlation between mental health and physical well being. It can be hard to stay motivated when in self […]
This self-isolation period has had mixed results for everyone involved. Ones that dread social interaction were relieved, and others that thrive on […]
Grace is a grade 10 student at Western Canada High School. She is involved in competitive climbing and enjoys reading and listening […]
I thought I had an understanding of depression from my friends who shared their stories with me. I thought my past hardships […]
Music therapy is a discipline in which credentialed professionals use to address human needs within cognitive, communicative, emotional, musical, physical, social, and […]
It’s no secret today that social media is a huge part of our lives. Its presence looms over us constantly as it […]