Let’s Talk About Intrusive Thoughts And How to Manage Them
According to the Anxiety and Depression Association of America over 6 million people struggle with intrusive thoughts in the U.S alone. It’s […]
Practicing Mindfulness
With COVID-19 changing almost every aspect of our lives, it may be extremely stressful and anxiety-inducing. For a multitude of reasons, COVID […]
What You Can Do To Maintain Good Mental Health During Quarantine
Quarantine can be a very difficult time for many of us. Many people feel that they are deprived of social experience and […]
Overcoming Judgment And Bullying
When traced back practically all my insecurities come from childhood, I didn’t have the strength or confidence to tolerate bullying so it […]
Reset for 2021!
I think we can all kind of agree that 2020 was a year to remember for its unpredictable moments. But 2021 is […]
Art Therapy
My curiosity led me to look a little deeper into the practice of art therapy and I learned how it can be […]
How Do You Socialize?
I may not be the best at socializing, but over the past few years I have definitely improved in my socializing skills. […]
November Youth Central Roundtable
During the November’s round table of 2020, many issues regarding psychological stresses were discussed. Some were relating to gender expectations and […]
Ways to Cope with Eating Disorders During the Holidays
The holiday season is an exciting and cheerful time for most of us as we spent it with family/ friends making memories […]
Coping With Exam Stress
With exams quickly coming, it is common to feel pressured and overwhelmed. However, it is important to be able to manage your stress. Here are some tricks that may help.