Halloween Self-Care Ideas
Hello everyone! I hope that you are all enjoying a wonderful October. Today’s blog post is a fun one, filled with Halloween-themed […]
Neurofeedback: An Innovative Treatment Approach
Hello everyone, I hope you have all had a wonderful week. Welcome to another mental health blog post! In this blog post, […]
Rating the Mindshift CBT App
Image Courtesy of Pexels.com Incapacitating anxiety and panic can strike at any time for any number of reasons, and each time, you […]
Networking with Anxiety
Image courtesy of Pexels.com For many students including myself, the fall semester has began! With a new semester upon us, the promise […]
Slowing Down in a Fast-Paced World
Hello everyone, and welcome back to another blog post. I hope you all have been enjoying the lovely fall weather, as well […]
How the Negative Effects of Bullying Can Impact Both Teens’ Mental and Physical Health
Image by pikisuperstar on Freepik In recent years, there has been increasing discussion about the detrimental impact of bullying on individuals’ mental […]
Bon Voyage! Vacationing and Mental Health
Going on a vacation is a part of life that does not happen very often for many people, but has several benefits […]
What is Mental Health Stigma?
For many people, mental health may seem like a simple topic but it is often associated with many nuances and misunderstandings. One […]
This is What I Learned About Stress: The Complete Blog
Introduction: Defining Stress, A Work in Progress MedlinePlus Medical Encyclopedia (2022) defines stress as a feeling of emotional or physical tension. Alright, […]
Why is Self-Love So Complicated?
Image by storyset on Freepik Self-love has always been challenging for me, personally. Over the past year, I have embarked upon a […]