Endocannabinoids: The Brain’s Natural Fear Filter
Hello, and welcome to another blog post. Today, I wanted to discuss a topic of great interest to me: Trauma, PTSD, and […]
The Rise of Maladaptive Daydreaming in BookTok
BookTok has been thriving ever since the pandemic. For those of you that may be unfamiliar with BookTok, it’s a community on […]
Breaking the Mental Health Stigma Amongst Elite Track Athletes
Photo by Pixabay From watching a sports event, or even attending one, you are always amazed by the top performance of these […]
BREAKING NEWS: More Doors Are Closing on Mental Health!
On April 17, 2025, Anxiety Canada announced that they would be shutting down their online platform. When I read their email about […]
Anger Isn’t The Enemy: Finding Calm in the Storm Within
Dear Friend, What’s the first image that comes to your mind when you hear the word “anger”?A raised voice? A slammed door? […]
The Anxiety of Growing Up/Aging: How to Lead Your Next Chapter With a Bit of Confidence
Image Courtesy of Freepik. Growing old can be a challenging experience for many people, as it presents many new responsibilities and changes […]
Beyond the Hangover: The Cognitive Cost of Alcohol
Introduction: Rethinking Alcohol’s Place in Society Hello everyone, and welcome to another blog post. In this post, I am going to discuss […]
The Rise and Fall of Body Positivity vs Body Neutrality: Which Practice is Best for YOUR Mental Health?
Image credit: https://www.boredpanda.com/illustrations-with-quotes-pixels-by-emma/?utm_source=pinterest&utm_medium=social&utm_campaign=organic From the curvy figures of the Renaissance to the “heroin chic” of the 2000s, the bodies you see in […]
Colouring Away Stress
Colouring isn’t just for children! It can be a form of art therapy which has been around for quite some time now […]
Schizophrenia: Brain Structure and Behavioural Symptoms
Hello, and welcome to another blog post. In this blog post, I am going to discuss some new research on schizophrenia, which […]