Breaking the Mental Health Stigma Amongst Elite Track Athletes
Photo by Pixabay From watching a sports event, or even attending one, you are always amazed by the top performance of these […]
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Neurofeedback: An Innovative Treatment Approach
Hello everyone, I hope you have all had a wonderful week. Welcome to another mental health blog post! In this blog post, […]
5 Ways You Can manage stress while Moving
Image by pikisuperstar on Freepik It is no secret that moving can be one of the most stressful events in a person’s […]
The Dual Battle: Unmasking Summer’s Toll on Mental Health
When we envision the arrival of spring and summer, a multitude of vivid scenes flood our thoughts — tending to flourishing gardens, […]
Shielding Your Mind: First Aid to Overcome Social Media Harm
It is evident that social media has numerous advantages, including virtual connectivity for distant families, instant communication, and fast dissemination of information […]
Pleasurable Activities: Relaxing After a Stressful Day
(Thought Catalog on Unsplash, 2018) During stressful times, I find that I sometimes forget about the little things in life that give […]
5 Tips For Coping With Homesickness
Note: The views, information and, opinions expressed in this blog are solely of the individuals involved and do not necessarily represent those […]
Don’t Be Afraid Of Who You Are
Many people go through their lives hating and repressing themselves. They blame it on themselves, their situation, their environment, their past or […]
Boredom a Danger to Mental Illness?
As essential it is to take breaks and relax, it is just as important to be cautious of boredom. Boredom can push […]
Eating Disorder in Men & Boys
How many men suffer from an eating disorder? We often think of females when looking at eating disorders, however, the National Association […]