Mindfulness and Mental Health
As a person who lives in today’s busy, efficiency-driven, productivity-focused society, I often feel that I have no time to breathe and […]
Category: Mental Health Blog
An Introduction to Therapy: What is CBT & DBT?
Many of us have heard the phrase, “Everyone can benefit from therapy.” That may or may not be true, but one thing […]
Shielding Your Mind: First Aid to Overcome Social Media Harm
It is evident that social media has numerous advantages, including virtual connectivity for distant families, instant communication, and fast dissemination of information […]
What in the World is “World Bipolar Day”?
March 30th is World Bipolar Day (Government of Canada, 2023). Every year, this date is recognized internationally. There is also a new […]
Reading and Mental Health: My Experience
As a university student, I am often enrolled in courses that run late into evening hours. I am a person who really […]
Productive Breaks: My Experience
Productive Breaks: My Experience As a university student, I often find myself feeling a bit overwhelmed with tests and assignments. I find […]
How to Speak About Mental Health & Mental Illnesses
What if the way we speak is offensive, hurtful, harmful, or just plain mean, and we don’t even know it? The words […]
5 Brain Hacks to Improve Brain Efficiency
The brain is one of the most important organs in our body and controls our conscious habits. Simulating the brain occasionally will […]
How To Deal With Guilt
Note: The views, information and, opinions expressed in this blog are solely of the individuals involved and do not necessarily represent those […]
Positively creative ways to turn anxiety into productivity
Anxiety is a normal emotion and even healthy in small increments. If it becomes debilitating and prevents you from living your life […]