I wrote this poem about the thoughts that I had and continue to struggle with when I think about getting help for mental illness. I wrote this thinking about all the stories I’ve heard where people don’t think a therapist will help. This poem is a manifestation of my experiences and the testimonies of the […]
What happens when you don’t have instructions of your mental disorder anymore? Perhaps the least talked about part of starting medication treatment and talk therapy, is the way initially one could feel as if it is making things worse than they were before. It’s no secret that mental illnesses are a result of unresolved trauma. […]
Jadyn and Shae – Students at Western Canada High School Recently, I had the opportunity to interview twin sisters, Jadyn and Shae. They are currently in grade ten at Western Canada and are advocates for mental health awareness. There will be a small amount of talk surrounding suicide and a mention of self-harm. If this […]
The winter blues are very common, with many of us experiencing a mood shift during the colder, darker days of winter. You may find yourself feeling more lethargic and down overall. Although you may feel more gloomy than usual, the winter blues typically don’t hinder your ability to enjoy life. But if your winter blues […]