Is Self-Compassion an Individual Difference or Skill?
Image courtesy of Pexels.com In Fall 2024, I took a social psychology course about individual differences, not knowing much about the course […]
Category: Mental Health Blog
From Trinkets to Souvenirs: How Collections Benefit the Mind
Image credits: pexels.com When you really think of it, why do we feel the need to collect things? How can hours of […]
REGRET
Image courtesy of freepik.com Dear Friend, Have you ever considered why we have regrets? What exactly are regrets, and why do we […]
Addressing the Mental Health Crisis: British Columbia’s Proposed Mandate for Involuntary Care
Image Courtesy of Pexels.com Addressing the Mental Health Crisis: British Columbia’s Proposed Mandate for Involuntary Care Disclaimer: The following piece is based […]
Cannabis and Psychosis: An Interesting Study’s Results
Image Courtesy of Pexels.com Hello everyone! I hope everyone is enjoying a refreshing and productive week. Today I am going to address […]
Trauma and Accelerated Resolution Therapy: An Emerging Treatment Route
Image Courtesy of Pexels.com Hello everyone! I hope you are all enjoying a wonderful fall semester. Today, I am going to discuss […]
A Brief Look at Bipolar Disorder
Image courtesy of Pexels.com Hello and welcome to another blog post! In this blog, I will share some information regarding a mental […]
Overdue Passions: Thoughts from a Graduated Athlete
Image by freepik Despite hours of training and dedication, no one really prepares athletes to eventually say goodbye to the sport they’ve […]
What is Exam Anxiety and how can we combat it?
Exam anxiety is a fairly common issue that many students all over the world struggle with. Exam anxiety falls under the umbrella […]
What’s TIPP?
Image Courtesy of Pexels.com Every mental health professional has their own therapeutic approach which determines how they work with clients. Some may […]