Racism and Mental Health
By now, most of us are aware of the death of George Floyd, and many other victims of police brutality. There has […]
Category: Mental Health Blog
Mental Health and The News
Mental Health and The News Over the past few months, the news has been extremely overwhelming. At the beginning of this year, […]
Getting a Good Night’s Sleep
Being a teen or young adult makes it easy to sacrifice or not get adequate sleep. However, it is vital for us to ensure we will get the proper amount of sleep.
Things to do when you’re lonely
Many things during this time are new. Covid-19 has brought many new feelings, ideas, events into this world; but loneliness is not […]
Redefining Our World
For people like me who love to plan out their lives down to the minute, COVID-19 was a speed bump I […]
Mental health and relationships
I wrote this short poem while reflecting on a time when I kept putting the needs of those who I cared about before my own. When it comes to the people we love and care about the most, it becomes more difficult to open up about how we are truly feeling. I did not want my feelings to become another thing people had to worry about, I didn’t want to burden them with my problems. Soon I began to realize that that thought process was just not healthy, and the people around us are there for a reason, because they care about our feelings, and want to be there to support us.
Physical Health and Mental Health
There is a huge correlation between mental health and physical well being. It can be hard to stay motivated when in self […]
Coping With Mental Health During Isolation
This self-isolation period has had mixed results for everyone involved. Ones that dread social interaction were relieved, and others that thrive on […]
I Did Not Expect to Meet Depression
I thought I had an understanding of depression from my friends who shared their stories with me. I thought my past hardships […]
March is Music Therapy Awareness Month in Canada
Music therapy is a discipline in which credentialed professionals use to address human needs within cognitive, communicative, emotional, musical, physical, social, and […]