The Start of a New Year
2020 has just begun. Along with another year, and the new decade comes a whole new set of goals and expectations. We […]
Category: Mental Health Blog
Stigma
I wrote this poem about the thoughts that I had and continue to struggle with when I think about getting help for […]
Finding Who You Are Behind Your Trauma
What happens when you don’t have instructions of your mental disorder anymore? Perhaps the least talked about part of starting medication treatment […]
You Are Worth It
Jadyn and Shae – Students at Western Canada High School Recently, I had the opportunity to interview twin sisters, Jadyn and Shae. […]
An Insight into Seasonal Affective Disorder
The winter blues are very common, with many of us experiencing a mood shift during the colder, darker days of winter. You […]