Mental Health Blog – Page 13 – Free Your Mind Initiative

Anxiety Management During Quarantine

Anxiety affects many of us on a daily basis, as it is one of the most common mental disorders during present times. […]

Mental health is so stigmatized that people disregard their feelings just to fit into social norms. Are these social norms aligned with […]

How Halloween can still be fun in 2020. 2020 hasn’t been very fun for a lot of people. For me it sucks […]

Everyone always talks about the importance of exploring the great outdoors and getting outside as much as possible. It is well-known that […]

According to the American Foundation for Suicide Prevention, men died by suicide at a rate of 3.54 percent higher than women in […]

As we are getting into the groove of the school year, many of us will be striving to achieve our full academic […]

Speak Your Mind is partnering with Youth Central for monthly fishbowl discussion surrounding mental health and youth. Youth Central is a program […]

During the COVID-19 pandemic, we often feel overwhelmed and bombarded with the feeling of loss. Losing our jobs, losing the time we […]

With the many changes in our daily lives from COVID-19, the beginning of the upcoming school year can feel more overwhelming than […]

According to Livemint.com, the 21st century has an array of ground-breaking achievements. The world has been seen to have more peace as […]