Being completely honest last year was hard for many people and personally this year has started off hard for me, even harder than last year. So I decided to share some advice about how to get the pep back in your step with Resolution Vs. Resolutions. According to forbes.com “Every year more than 50% of
A positive body image is the concept of feeling good about your appearance and confident with your body regardless of how you may look. However, it is common for people to struggle with being happy with how they look. I used to struggle with it too. Here, we will discuss what causes body image issues, the outcomes of a negative body image, and some things that can be done to help you overcome body image issues.
We’ve all come across instances where our friends would come to us to rant and vent about whatever issues they’re facing. Whether they’re experiencing a break-up, complaining about their terrible teacher at school, or feeling overwhelmed with their work, there are always going to be situations where our friends will resort to us for some
Trigger Warning: in this article there is discussion of suicide, death and other mental health topics. The contents of this blog are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a
As we approach the end of the first month of 2021, you may be looking back at the goals you have set at the beginning of the year, or, you may have not set official goals yet. If you are in the latter group, you do not have to wait until next year to start
According to the Anxiety and Depression Association of America over 6 million people struggle with intrusive thoughts in the U.S alone. It's a common issue but rarely touched on due to the stigma wrapped around it. If you choose to read on, this can be a sensitive topic for some, although I think it's an
With COVID-19 changing almost every aspect of our lives, it may be extremely stressful and anxiety-inducing. For a multitude of reasons, COVID has taken a significant toll on all of us: jobs are lost, we don’t see our friends as often, we feel isolated, we stay inside all day, and for many more reasons. Feelings
Quarantine can be a very difficult time for many of us. Many people feel that they are deprived of social experience and entertainment. However, we must stay strong and discipline ourselves to obey the lock down rules/ regulation to ensure the wellbeing of the collective and prevent further spread of the coronavirus. Looking on the
When traced back practically all my insecurities come from childhood, I didn't have the strength or confidence to tolerate bullying so it permanently hindered my self esteem. I really struggled with reading and writing when I was younger. At 10 my grade 2 reading buddy was significantly better than me and people would constantly tease
I think we can all kind of agree that 2020 was a year to remember for its unpredictable moments. But 2021 is a new start, whether it be the new year or just an arbitrary day to you, this is an opportunity to create change to feel like we're starting fresh or if you're into
