Mental Health Blog – Page 10 – Free Your Mind Initiative

A Glimpse into what Therapy Sessions may look like: Beginning, middle, future mental health goals.🔎

For your first therapy session, some questions your therapist may ask you are: Why are you here, seeking therapy? What were your […]

Many people struggle with setting boundaries and advocating for themselves. As a teen, I frequently relate to this struggle as well. I […]

Think about your grandparents. When was the last time you visited them? Are you in close contact with them? Many of us […]

Signs of imposter syndrome You often feel as though you are underperforming in comparison to peers A lot of awareness of how […]

Cultural Views on Mental Health: In many cultures, mental health is a topic that is often left unspoken due to the overwhelming […]

We all experience negative emotions once in a while, but it is important for us to be able to handle those emotions […]

Growing up, the topic of mental health was absolutely non-existent. For those of you who belong to the broader Asian community, I […]

Depression is not something seen by the naked eye, it is psychological but can lead to physical effects in our body and […]

Let’s begin with what meditation is. Defined by Headspace ”Meditation isn’t about becoming a different person, a new person, or even a […]

The summer before college will be one of the longest educational breaks you will have! Take time for some self-care, mental health […]