Manpreet Verman – Free Your Mind Initiative

The World vs The Job Market

Whether you’re scrolling online, talking to another person, or actively looking for a job, you’ve probably learned that the job market isn’t […]

With 3 months left in 2025, I’ve been thinking a lot. Not just in terms of my career or academic journey, but […]

Trigger warning for the readers: This blog will reference and discuss suicide. Reader discretion is advised. When you think of September, you […]

There are many, if not a million, ways to take care of your mental health — and if you surf the net, […]

BookTok has been thriving ever since the pandemic. For those of you that may be unfamiliar with BookTok, it’s a community on […]

On April 17, 2025, Anxiety Canada announced that they would be shutting down their online platform. When I read their email about […]

Colouring isn’t just for children! It can be a form of art therapy which has been around for quite some time now […]

Before post-secondary, I never thought twice about how my family shaped me into the person I am. Growing up where I had, […]

Sometimes life gets the best of us and no matter how hard we try, it becomes tough to live in the moment. […]

Image courtesy of Pexels.com In Fall 2024, I took a social psychology course about individual differences, not knowing much about the course […]