layla.james

About Layla

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So far Layla has created 3 blog entries.

Let’s Talk About Intrusive Thoughts And How to Manage Them

According to the Anxiety and Depression Association of America over 6 million people struggle with intrusive thoughts in the U.S alone. It's a common issue but rarely touched on due to the stigma wrapped around it. If you choose to read on, this can be a sensitive topic for some, although I think it's an

By |2021-01-24T00:15:41-07:00January 24th, 2021|Mental Health Blog|0 Comments

Overcoming Judgment And Bullying

When traced back practically all my insecurities come from childhood, I didn't have the strength or confidence to tolerate bullying so it permanently hindered my self esteem. I really struggled with reading and writing when I was younger. At 10 my grade 2 reading buddy was significantly better than me and people would constantly tease

By |2021-01-02T11:04:04-07:00January 2nd, 2021|Mental Health Blog, Uncategorized|0 Comments

A Guide to Exploring Safely as a Young Teen, Finding Balance

I find an issue that's often overlooked is the struggle to find balance as a teenager. Growing up I've always been the responsible one. The one thinking about what consequences would come out of what actions. I was always praised for my good behavior by the adults in my life but it left me feeling

By |2020-11-24T08:41:01-07:00November 26th, 2020|Mental Health Blog|0 Comments
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