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Author: Layla

January 24, 2021January 24, 2021Mental Health Blog

Let’s Talk About Intrusive Thoughts And How to Manage Them

According to the Anxiety and Depression Association of America over 6 million people struggle with intrusive thoughts in the U.S alone. It’s […]

January 2, 2021January 2, 2021Mental Health Blog, Uncategorized

Overcoming Judgment And Bullying

When traced back practically all my insecurities come from childhood, I didn’t have the strength or confidence to tolerate bullying so it […]

November 26, 2020November 24, 2020Mental Health Blog

A Guide to Exploring Safely as a Young Teen, Finding Balance

I find an issue that’s often overlooked is the struggle to find balance as a teenager. Growing up I’ve always been the […]

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