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Free Your Mind Initiative

Author: Layla

Let’s Talk About Intrusive Thoughts And How to Manage Them

Posted January 24, 2021January 24, 2021 LaylaPosted in Mental Health Blog

According to the Anxiety and Depression Association of America over 6 million people struggle with intrusive thoughts in the U.S alone. It’s a common issue but rarely touched on due to the stigma wrapped around it. If you choose to read on, this can be a sensitive topic for some, although I think it’s an […]

Overcoming Judgment And Bullying

Posted January 2, 2021January 2, 2021 LaylaPosted in Mental Health Blog, Uncategorized

When traced back practically all my insecurities come from childhood, I didn’t have the strength or confidence to tolerate bullying so it permanently hindered my self esteem. I really struggled with reading and writing when I was younger. At 10 my grade 2 reading buddy was significantly better than me and people would constantly tease […]

A Guide to Exploring Safely as a Young Teen, Finding Balance

Posted November 26, 2020November 24, 2020 LaylaPosted in Mental Health Blog

I find an issue that’s often overlooked is the struggle to find balance as a teenager. Growing up I’ve always been the responsible one. The one thinking about what consequences would come out of what actions. I was always praised for my good behavior by the adults in my life but it left me feeling […]

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