How Exercise Helps Eliminate Stress
I personally get very anxious with school. Sometimes, all the tests and assessments for all the classes just get in my head […]
Tag: youth perspective
What’s on your Mind? The Benefits of Writing for Mental Health
Mental health is a river; its current can mold its surrounding landscape using the strength of its tide. This flow can be […]
Exploring the Impact of Self-Fulfilling Prophecies on Mental Health
In the realm of psychology, the concept of self-fulfilling prophecies casts a powerful shadow over the human experience. This phenomenon highlights the […]
Music and Mood: My Personal Experience
Hi, I hope that everyone has been enjoying their summer! I wanted to write about one of my favourite passions, music, and […]
Unplugging for a Night: A Camping Experience
Happy summer, everyone! Today, I wanted to write a blog post about my mental health experience from a few years back when […]
What the Health is Mental Health?
Mental health is pretty complex. It doesn’t help that the definition of mental health seems to change depending on who you ask, […]
An Introduction to Therapy: What is CBT & DBT?
Many of us have heard the phrase, “Everyone can benefit from therapy.” That may or may not be true, but one thing […]
Shielding Your Mind: First Aid to Overcome Social Media Harm
It is evident that social media has numerous advantages, including virtual connectivity for distant families, instant communication, and fast dissemination of information […]
What in the World is “World Bipolar Day”?
March 30th is World Bipolar Day (Government of Canada, 2023). Every year, this date is recognized internationally. There is also a new […]
Productive Breaks: My Experience
Productive Breaks: My Experience As a university student, I often find myself feeling a bit overwhelmed with tests and assignments. I find […]