Boundary Setting Within a South Asian Family
Before post-secondary, I never thought twice about how my family shaped me into the person I am. Growing up where I had, […]
Tag: youth perspective
Overdue Passions: Thoughts from a Graduated Athlete
Image by freepik Despite hours of training and dedication, no one really prepares athletes to eventually say goodbye to the sport they’ve […]
What’s TIPP?
Image Courtesy of Pexels.com Every mental health professional has their own therapeutic approach which determines how they work with clients. Some may […]
Music and Mental Health
Image Courtesy of Pexels.com Hello everyone! I hope you’re all having a wonderful week. Welcome back to another blog post! Today, I’m […]
Do Self Care Apps Actually Benefit Mental Health?
Image Credit: Good Good Good.co In an era of a social media driven world, there is increasing pressure to “unplug” from social […]
The Power of Words: A Mental Health Discussion
Image Credit: NAMI Certain types of words or phrases can make conversations about mental health worse than good. We have the power […]
What is Summer Anxiety?
Image courtesy of Pexels.com Summers are often associated with beaches, sunshine, longer days and new adventures because it’s the time when people […]
Rating the Mindshift CBT App
Incapacitating anxiety and panic can strike at any time for any number of reasons, and each time, you can be at a […]
Networking with Anxiety
Image courtesy of Pexels.com For many students including myself, the fall semester has began! With a new semester upon us, the promise […]
Slowing Down in a Fast-Paced World
Hello everyone, and welcome back to another blog post. I hope you all have been enjoying the lovely fall weather, as well […]