What is Summer Anxiety?
Image courtesy of Pexels.com Summers are often associated with beaches, sunshine, longer days and new adventures because it’s the time when people […]
Tag: youth perspective
Rating the Mindshift CBT App
Incapacitating anxiety and panic can strike at any time for any number of reasons, and each time, you can be at a […]
Networking with Anxiety
Image courtesy of Pexels.com For many students including myself, the fall semester has began! With a new semester upon us, the promise […]
Slowing Down in a Fast-Paced World
Hello everyone, and welcome back to another blog post. I hope you all have been enjoying the lovely fall weather, as well […]
How the Negative Effects of Bullying Can Impact Both Teens’ Mental and Physical Health
Image by pikisuperstar on Freepik In recent years, there has been increasing discussion about the detrimental impact of bullying on individuals’ mental […]
What is Mental Health Stigma?
For many people, mental health may seem like a simple topic but it is often associated with many nuances and misunderstandings. One […]
Why is Self-Love So Complicated?
Image by storyset on Freepik Self-love has always been challenging for me, personally. Over the past year, I have embarked upon a […]
The Comfort of Bullet Journalling
In 2020, when the world was shut down, everyone tried to pick up a new hobby. Whether it was learning to bake […]
Why Not Be ImPERFECT?
In a world that often celebrates flawlessness and achievement, the pressure to be perfect can feel discouraging. For the many who have […]
A Personal Handbook for Soothing Anxiety and Working on Your Mental Health
Change is the only constant. In embracing this notion, we understand that permanence eludes us, urging us to ready ourselves for moments […]