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Tag: writing

April 7, 2024April 18, 2024Mental Health Blog

The Comfort of Bullet Journalling

In 2020, when the world was shut down, everyone tried to pick up a new hobby. Whether it was learning to bake […]

October 11, 2023Mental Health Blog

What’s on your Mind? The Benefits of Writing for Mental Health

Mental health is a river; its current can mold its surrounding landscape using the strength of its tide. This flow can be […]

June 30, 2023July 1, 2023Mental Health Blog

My Personal Experience with Outdoor Activities and Mental Health

With the summer closely approaching and the local temperature rising, I have had the opportunity to spend more time outdoors in the […]

May 20, 2023June 10, 2023Mental Health Blog

Mindfulness and Mental Health

As a person who lives in today’s busy, efficiency-driven, productivity-focused society, I often feel that I have no time to breathe and […]

Two people sitting in chairs at a table, across from each other. A speech bubble above both of their heads. The one on the left has a lightbulb inside, and the one on the right has a tangled up black line.
March 22, 2023March 22, 2023Mental Health Blog

How to Speak About Mental Health & Mental Illnesses

What if the way we speak is offensive, hurtful, harmful, or just plain mean, and we don’t even know it? The words […]

Webinar: How Has 2020 Impacted Mental Health?

We invite you to participate in Free Your Mind’s 2020 concluding webinar: “2020.” This year has been an incredible experience, with its […]

March 11, 2020August 25, 2020Mental Health Blog

March is Music Therapy Awareness Month in Canada

Music therapy is a discipline in which credentialed professionals use to address human needs within cognitive, communicative, emotional, musical, physical, social, and […]

February 12, 2020August 25, 2020Mental Health Blog

Managing Your Stress Effectively

If you’re living with high levels of stress, you’re putting your well-being at risk. Stress affects your emotional well-being, as well as […]

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