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Mindfulness and Mental Health

As a person who lives in today's busy, efficiency-driven, productivity-focused society, I often feel that I have no time to breathe and relax. I find that throughout the day, I am essentially operating like a machine, driven to complete various tasks within the least possible amount of time. However, I am not a machine, and

By |2023-06-10T22:48:13-06:00May 20th, 2023|Mental Health Blog|0 Comments
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