wellbeing - Free Your Mind Initiative

Setting Boundaries And Advocating For Yourself

Many people struggle with setting boundaries and advocating for themselves. As a teen, I frequently relate to this struggle as well. I am often thrown into new situations or I am trying to figure out who I am whilst trying to reach everyone's expectations. However, I am finding it more and more important to be

Creating a Daily Routine That Enriches Your Life

For all of us, the pandemic has put a dent into our regular day-to-day routines and responsibilities, quickly leaving us grappling at ways to develop a new "far-from-normal" routine that works for us. This may seem difficult, however creating a beneficial routine that is unique to you is not as hard as you may think! Although,