Many people struggle with setting boundaries and advocating for themselves. As a teen, I frequently relate to this struggle as well. I am often thrown into new situations or I am trying to figure out who I am whilst trying to reach everyone’s expectations. However, I am finding it more and more important to be […]
A positive body image is the concept of feeling good about your appearance and confident with your body regardless of how you may look. However, it is common for people to struggle with being happy with how they look. I used to struggle with it too. Here, we will discuss what causes body image issues, the outcomes of a negative body image, and some things that can be done to help you overcome body image issues.
With exams quickly coming, it is common to feel pressured and overwhelmed. However, it is important to be able to manage your stress. Here are some tricks that may help.
Everyone always talks about the importance of exploring the great outdoors and getting outside as much as possible. It is well-known that being in nature has many positive impacts for humans and allows us to feel happier, refreshed, and less stressed, but how exactly does nature help with mental health? Here are some of the […]
With the many changes in our daily lives from COVID-19, the beginning of the upcoming school year can feel more overwhelming than ever. I know that I for one find it chaotic trying to prepare for school this year. Firstly, there are the regular demands of prepping for this year such as replenishing my old […]
Being a teen or young adult makes it easy to sacrifice or not get adequate sleep. However, it is vital for us to ensure we will get the proper amount of sleep.
Everyone always talks about the importance of a positive mindset, but when things get hard, it can be an increasingly challenging thing to do. Often, it is easy to slip into a spiral of negativity and focus on what’s wrong in your life, especially when you are facing a hardship. I know I tend to struggle with keeping positive thoughts consistently in my life and I am aware that many others are too. Here are some reasons as to why a positive mindset is so important and some tips that can help you maintain positivity throughout challenges life throws at you.