Setting Boundaries And Advocating For Yourself
Many people struggle with setting boundaries and advocating for themselves. As a teen, I frequently relate to this struggle as well. I […]
Author: Julia
Developing Body Positivity
A positive body image is the concept of feeling good about your appearance and confident with your body regardless of how you may look. However, it is common for people to struggle with being happy with how they look. I used to struggle with it too. Here, we will discuss what causes body image issues, the outcomes of a negative body image, and some things that can be done to help you overcome body image issues.
Coping With Exam Stress
With exams quickly coming, it is common to feel pressured and overwhelmed. However, it is important to be able to manage your stress. Here are some tricks that may help.
Nature and Mental Health
Everyone always talks about the importance of exploring the great outdoors and getting outside as much as possible. It is well-known that […]
Mental Health and The New School Year
With the many changes in our daily lives from COVID-19, the beginning of the upcoming school year can feel more overwhelming than […]
Getting a Good Night’s Sleep
Being a teen or young adult makes it easy to sacrifice or not get adequate sleep. However, it is vital for us to ensure we will get the proper amount of sleep.
Keeping a Positive Mindset In Times of Difficulties
Everyone always talks about the importance of a positive mindset, but when things get hard, it can be an increasingly challenging thing to do. Often, it is easy to slip into a spiral of negativity and focus on what’s wrong in your life, especially when you are facing a hardship. I know I tend to struggle with keeping positive thoughts consistently in my life and I am aware that many others are too. Here are some reasons as to why a positive mindset is so important and some tips that can help you maintain positivity throughout challenges life throws at you.