September 2, 2021August 31, 2021Mental Health Blog, Wellness Package Returning to a Stressful Academic Year: University Edition The stress you feel when it comes to preparing for school is completely valid. Summer is coming to an end. The sunshine, […]
January 19, 2021January 19, 2021Mental Health Blog Putting the Phone down When I first saw the number “7hr/day” on my screen time data on my phone I was in shock. I was in […]
August 23, 2020August 23, 2020Mental Health Blog Mental Health and The New School Year With the many changes in our daily lives from COVID-19, the beginning of the upcoming school year can feel more overwhelming than […]