How Can We Practice Self-Care? Self-care is a practice of self-love that has existed for many years. With the rising “clean girl” trend on TikTok, self-care is a hashtag that has garnered immense popularity ever since the COVID-19 pandemic. According to USA Today, in 2019, Google searches for “self-care” had reached a 14-year high (Dastagir,
Watching the news is a pivotal part of staying involved in the rapidly changing society of the 21st century. Current events are headlining news stations with updates about unfolding situations blaring in red print on the “breaking news” sections across the world. However, starting the day off with graphic depictions of violence can be draining.
Hello! I wanted to write about boundaries because I come from a family where boundaries were never clear. This made me insecure about how I should behave or what I should do in different circumstances many times. I've been in therapy for some years now, and what I've learned about boundaries is that they make
Hello, I hope everyone has been having a good weekend/week. Today, I wanted to write a blog post about exam and performance stress, and some personal tips on coping with these difficulties. I am a person who has often found myself struggling to tolerate stress levels prior to having to engage in performance-related activities, such
Physical activity has long been associated with having several psychological benefits. Being active releases chemicals called endorphins, which are responsible for increasing self esteem, reducing stress, and providing a natural energy boost. Dancing, which is a form of personal expression, helps individuals struggling with mental health by reaping the benefits of physical activity while also
I personally get very anxious with school. Sometimes, all the tests and assessments for all the classes just get in my head and can’t get out with thoughts racing through my mind, and a fear of not doing well which would keep me from working efficiently. Very recently, I realized that exercise helps me get
Mental health is a river; its current can mold its surrounding landscape using the strength of its tide. This flow can be affected by a variety of factors, including wind, precipitation, and time. Similarly to these factors, the flow of mental health is largely impacted by the way we spend our time. The majority of
Hello everybody! I would like to wish a happy fall to everyone, regardless of whether you are a student or not. In view of the upcoming school year, I have decided to write a blog post about little de-stressing strategies that I have found useful. However, some of these ideas are ones that I apply
In the realm of psychology, the concept of self-fulfilling prophecies casts a powerful shadow over the human experience. This phenomenon highlights the fascinating interplay between our beliefs, behaviours, and the outcomes we manifest. While often discussed in academic circles, its real-world implications are profound, especially on mental health, and warrant deeper exploration. Let’s Define Self-Fulfilling
Hi, I hope that everyone has been enjoying their summer! I wanted to write about one of my favourite passions, music, and how it relates to mental health! I love listening to music. I think of it as a special gift that enhances every experience in my personal life. I find that different songs and
