Overdue Passions: Thoughts from a Graduated Athlete
Image by freepik Despite hours of training and dedication, no one really prepares athletes to eventually say goodbye to the sport they’ve […]
Tag: mindfulness
What’s TIPP?
Image Courtesy of Pexels.com Every mental health professional has their own therapeutic approach which determines how they work with clients. Some may […]
Halloween Self-Care Ideas
Hello everyone! I hope that you are all enjoying a wonderful October. Today’s blog post is a fun one, filled with Halloween-themed […]
Rating the Mindshift CBT App
Incapacitating anxiety and panic can strike at any time for any number of reasons, and each time, you can be at a […]
Slowing Down in a Fast-Paced World
Hello everyone, and welcome back to another blog post. I hope you all have been enjoying the lovely fall weather, as well […]
How the Negative Effects of Bullying Can Impact Both Teens’ Mental and Physical Health
Image by pikisuperstar on Freepik In recent years, there has been increasing discussion about the detrimental impact of bullying on individuals’ mental […]
This is What I Learned About Stress: The Complete Blog
Introduction: Defining Stress, A Work in Progress MedlinePlus Medical Encyclopedia (2022) defines stress as a feeling of emotional or physical tension. Alright, […]
Why is Self-Love So Complicated?
Image by storyset on Freepik Self-love has always been challenging for me, personally. Over the past year, I have embarked upon a […]
The Comfort of Bullet Journalling
In 2020, when the world was shut down, everyone tried to pick up a new hobby. Whether it was learning to bake […]
Why Not Be ImPERFECT?
In a world that often celebrates flawlessness and achievement, the pressure to be perfect can feel discouraging. For the many who have […]