Anxiety: How to Support Someone You Care About
Dear Friend, Anxiety is one of the most common emotions we face. At some point, every one of us has felt its […]
Tag: mindfulness
What If Letting Go Is the Key to Inner Peace?
This passage explains that the unmarried is devoted to serve the Lord and have the opportunity for spiritual growth and blessings. It […]
Anger Isn’t The Enemy: Finding Calm in the Storm Within
Dear Friend, What’s the first image that comes to your mind when you hear the word “anger”?A raised voice? A slammed door? […]
Colouring Away Stress
Colouring isn’t just for children! It can be a form of art therapy which has been around for quite some time now […]
Breaking Down Brain Electrodes: A Novel Approach to Neural Repair
The Problem with Brain Cell Repair Neurological disorders are considered a leading cause of disability worldwide (Dai, 2025). These disorders, which range […]
An Intro to the “One-day-at-a-time mentality”
Sometimes life gets the best of us and no matter how hard we try, it becomes tough to live in the moment. […]
Overdue Passions: Thoughts from a Graduated Athlete
Image by freepik Despite hours of training and dedication, no one really prepares athletes to eventually say goodbye to the sport they’ve […]
What’s TIPP?
Image Courtesy of Pexels.com Every mental health professional has their own therapeutic approach which determines how they work with clients. Some may […]
Halloween Self-Care Ideas
Hello everyone! I hope that you are all enjoying a wonderful October. Today’s blog post is a fun one, filled with Halloween-themed […]
Rating the Mindshift CBT App
Incapacitating anxiety and panic can strike at any time for any number of reasons, and each time, you can be at a […]