Note: The views, information and, opinions expressed in this blog are solely of the individuals involved and do not necessarily represent those of Free Your Mind Initiative and Speak Your Mind. The contents of this blog are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of
As essential it is to take breaks and relax, it is just as important to be cautious of boredom. Boredom can push us right off the edge and back into our vicious cycles. You might be thinking to yourselves, how can being bored be a danger to my mental illness. Well, the majority of people with
According to the American Foundation for Suicide Prevention, men died by suicide at a rate of 3.54 percent higher than women in 2017. Why is that? There is a larger mental health stigma when it comes to men, due to the notion of toxic masculinity. There have been traditional sentiments when it comes to the
