info@freeyourmindinitiative.com
FacebookXSpotifyInstagram

mental health

How the Negative Effects of Bullying Can Impact Both Teens’ Mental and Physical Health

Image by pikisuperstar on Freepik In recent years, there has been increasing discussion about the detrimental impact of bullying on individuals' mental health, persisting even years after the incidents occur. Bullying encompasses unwanted aggressive behaviors such as cyberbullying, physical bullying, emotional bullying, verbal harassment, and discrimination based on factors like disability, religion, gender identity, and

By |2024-05-17T23:50:05-06:00May 17th, 2024|Mental Health Blog|0 Comments
Read More

What is Mental Health Stigma?

For many people, mental health may seem like a simple topic but it is often associated with many nuances and misunderstandings. One of the most popular is the exchange of mental health or mental illness information in our daily conversations. According to the WHO, mental health is defined as a state of mental well-being that

By |2024-05-04T00:55:27-06:00May 4th, 2024|Mental Health Blog|0 Comments
Read More

This is What I Learned About Stress: The Complete Blog

Introduction: Defining Stress, A Work in Progress MedlinePlus Medical Encyclopedia (2022) defines stress as a feeling of emotional or physical tension. Alright, so you know that feeling when everything just seems to pile up and you start feeling all tense and overwhelmed? That's stress kicking in. It's your body's way of reacting to any kind

By |2024-05-02T02:06:22-06:00May 2nd, 2024|Mental Health Blog, Wellness Package|0 Comments
Read More

Why is Self-Love So Complicated?

Image by storyset on Freepik Self-love has always been challenging for me, personally. Over the past year, I have embarked upon a journey to learn how to love myself for who I am. It has been a difficult process with a lot of setbacks that have always brought me back to square one of wondering:

By |2024-04-26T01:19:16-06:00April 26th, 2024|Mental Health Blog|0 Comments
Read More

The Comfort of Bullet Journalling

Image courtesy of Pexels.com In 2020, when the world was shut down, everyone tried to pick up a new hobby. Whether it was learning to bake the perfect sourdough bread, perfecting a TikTok dance, learning an instrument, or painting, there was something for everyone. In an attempt to feel some sense of control over my

By |2024-04-18T23:10:10-06:00April 7th, 2024|Mental Health Blog|0 Comments
Read More

Why Not Be ImPERFECT?

In a world that often celebrates flawlessness and achievement, the pressure to be perfect can feel discouraging. For the many who have grappled with perfectionism, at first, we never knew it. It’s hidden in the competitiveness of our modern culture. The constant striving for impossible standards, the fear of failure, and the never-ending cycle of

By |2024-04-06T12:27:15-06:00April 6th, 2024|Mental Health Blog|0 Comments
Read More

A Personal Handbook for Soothing Anxiety and Working on Your Mental Health

Change is the only constant. In embracing this notion, we understand that permanence eludes us, urging us to ready ourselves for moments beyond our control. Friedrich Nietzsche wrote about chaos, "You must have chaos within you to give birth to a dancing star." Chaos isn't always negative; it can serve as a catalyst for quick

By |2024-04-02T23:14:56-06:00April 2nd, 2024|Mental Health Blog|0 Comments
Read More

Pondering on Positive Psychology

Hello, and welcome to another blog post! I hope everyone has spent a wonderful spring break resting, recuperating, and spending time with their loved ones. Today, I wanted to write a blog post about one of my favourite topics within the field of psychology: Positive Psychology! Positive Psychology emphasizes psychological states such as joy, character

By |2024-03-30T16:13:46-06:00March 30th, 2024|Mental Health Blog|0 Comments
Read More
Go to Top