Returning to a Stressful Academic Year: University Edition
The stress you feel when it comes to preparing for school is completely valid. Summer is coming to an end. The sunshine, […]
The stress you feel when it comes to preparing for school is completely valid. Summer is coming to an end. The sunshine, […]
For your first therapy session, some questions your therapist may ask you are: Why are you here, seeking therapy? What were your […]
Many people struggle with setting boundaries and advocating for themselves. As a teen, I frequently relate to this struggle as well. I […]
Think about your grandparents. When was the last time you visited them? Are you in close contact with them? Many of us […]
Signs of imposter syndrome You often feel as though you are underperforming in comparison to peers A lot of awareness of how […]
Many people go through their lives hating and repressing themselves. They blame it on themselves, their situation, their environment, their past or […]
Cultural Views on Mental Health: In many cultures, mental health is a topic that is often left unspoken due to the overwhelming […]
We all experience negative emotions once in a while, but it is important for us to be able to handle those emotions […]
Let’s begin with what meditation is. Defined by Headspace ”Meditation isn’t about becoming a different person, a new person, or even a […]
The question “who are you?” can be very complicated, especially for young adults who are still developing their sense of self. At […]