mental health discussions – Page 5 – Free Your Mind Initiative

My Personal Experience with Outdoor Activities and Mental Health

With the summer closely approaching and the local temperature rising, I have had the opportunity to spend more time outdoors in the […]

Many of us have heard the phrase, “Everyone can benefit from therapy.” That may or may not be true, but one thing […]

March 30th is World Bipolar Day (Government of Canada, 2023). Every year, this date is recognized internationally. There is also a new […]

Productive Breaks: My Experience As a university student, I often find myself feeling a bit overwhelmed with tests and assignments. I find […]

What if the way we speak is offensive, hurtful, harmful, or just plain mean, and we don’t even know it? The words […]

Note: The views, information and, opinions expressed in this blog are solely of the individuals involved and do not necessarily represent those […]

Note: The views, information and, opinions expressed in this blog are solely of the individuals involved and do not necessarily represent those […]

Think about your grandparents. When was the last time you visited them? Are you in close contact with them? Many of us […]

Cultural Views on Mental Health: In many cultures, mental health is a topic that is often left unspoken due to the overwhelming […]

Growing up, the topic of mental health was absolutely non-existent. For those of you who belong to the broader Asian community, I […]